Daniel Griffiths 5:00 row
1,278m
Meters
5:00.0
Time
1:57.3
Pace
84
Calories
117
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 28 |
| Stroke Count | 144 |
| Drag Factor | 154 |
May 07, 2024 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 28 | 117 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 29 | 108 |
| 2:00.0 | 255m | 1:57.6 | 215 | 1039 | 29 | 115 |
| 3:00.0 | 258m | 1:56.2 | 223 | 1066 | 29 | 122 |
| 4:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | 124 |
| 5:00.0 | 258m | 1:56.2 | 223 | 1066 | 29 | 120 |
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Workout Graph
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