Daniel Griffiths v1:00/1:00r...6 row
6,084m
Meters
21:00.0
Time
1:43.5
Pace
483
Calories
119
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,226m |
| Overall Time | 27:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 30 |
| Stroke Count | 641 |
| Drag Factor | 152 |
May 07, 2024 18:20:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 6,084m | 1:43.5 | 315 | 1384 | 30 | 119 | |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 34 | 145 | |
| r: 1:00 | 21m | ||||||
| 2:00.0 | 618m | 1:37.0 | 382 | 1616 | 34 | 160 | |
| r: 1:00 | 25m | ||||||
| 3:00.0 | 902m | 1:39.7 | 352 | 1512 | 32 | 166 | |
| r: 1:00 | 24m | ||||||
| 4:00.0 | 1,146m | 1:44.7 | 305 | 1349 | 30 | 170 | |
| r: 1:00 | 27m | ||||||
| 5:00.0 | 1,409m | 1:46.4 | 290 | 1298 | 29 | 172 | |
| r: 1:00 | 26m | ||||||
| 6:00.0 | 1,693m | 1:46.3 | 291 | 1302 | 29 | ||
| r: 1:00 | 19m | ||||||
| r142m |
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Workout Graph
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WOD - 1/2/3/4/5/6 minutes with 1 minute rest - Row
app.erg.zone/w/gGVGyM9rS86HMwUhocsk8Q