Daniel Griffiths 5:00 row
1,286m
Meters
5:00.0
Time
1:56.6
Pace
86
Calories
123
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 28 |
| Stroke Count | 143 |
| Drag Factor | 141 |
May 08, 2024 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 28 | 123 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | 112 |
| 2:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | 121 |
| 3:00.0 | 259m | 1:55.8 | 225 | 1075 | 29 | 127 |
| 4:00.0 | 260m | 1:55.3 | 228 | 1084 | 29 | 129 |
| 5:00.0 | 255m | 1:57.6 | 215 | 1039 | 29 | 129 |
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Workout Graph
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