Daniel Griffiths 5000m row
5,000m
Meters
18:08.9
Time
1:48.8
Pace
371
Calories
164
Heart Rate
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 29 |
| Stroke Count | 534 |
| Drag Factor | 151 |
May 09, 2024 14:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:08.9 | 5,000m | 1:48.8 | 271 | 1232 | 29 | 164 |
| 3:37.5 | 1,000m | 1:48.7 | 272 | 1236 | 31 | 151 |
| 3:40.6 | 2,000m | 1:50.3 | 261 | 1197 | 29 | 159 |
| 3:39.8 | 3,000m | 1:49.9 | 264 | 1207 | 29 | 166 |
| 3:39.1 | 4,000m | 1:49.5 | 266 | 1216 | 29 | 170 |
| 3:32.0 | 5,000m | 1:46.0 | 294 | 1311 | 29 | 178 |
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Workout Graph
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