Daniel Griffiths 10x500m/1:00r row
5,000
Meters
17:30.2
Time
1:45.0
Pace
387
Calories
136
Heart Rate
| Rest Distance | 258 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,258 |
| Overall Time | 27:30.2 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 29 |
| Stroke Count | 541 |
| Drag Factor | 151 |
May 09, 2024 16:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.2 | 5,000 | 1:45.0 | 302 | 1326 | 29 | 136 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 30 | 136 |
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 30 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 30 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1235 | 29 | |
| 1:46.8 | 500 | 1:46.8 | 287 | 1280 | 29 | |
| 1:42.8 | 500 | 1:42.8 | 322 | 1400 | 30 | |
| 1:42.5 | 500 | 1:42.5 | 325 | 1404 | 30 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1353 | 30 | |
| 1:41.7 | 500 | 1:41.7 | 333 | 1415 | 30 | |
| 1:37.9 | 500 | 1:37.9 | 373 | 1581 | 32 | |
| r258 |
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Workout Graph
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