Daniel Griffiths 10:00 row
2,718m
Meters
10:00.0
Time
1:50.3
Pace
197
Calories
154
Heart Rate
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 30 |
| Stroke Count | 301 |
| Drag Factor | 140 |
May 10, 2024 16:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,718m | 1:50.3 | 260 | 1195 | 30 | 154 |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 29 | 139 |
| 4:00.0 | 529m | 1:53.4 | 240 | 1125 | 30 | 147 |
| 6:00.0 | 534m | 1:52.3 | 247 | 1149 | 30 | 155 |
| 8:00.0 | 544m | 1:50.2 | 261 | 1197 | 30 | 159 |
| 10:00.0 | 586m | 1:42.3 | 326 | 1422 | 32 | 170 |
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Workout Graph
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