Daniel Griffiths 4x1500m/2:00r row
6,000m
Meters
20:55.2
Time
1:44.6
Pace
469
Calories
164
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,139m |
| Overall Time | 28:55.2 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 30 |
| Stroke Count | 644 |
| Drag Factor | 123 |
May 11, 2024 12:15:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.2 | 6,000m | 1:44.6 | 306 | 1352 | 30 | 164 |
| 5:14.3 | 1,500m | 1:44.7 | 304 | 1347 | 32 | 153 |
| 5:14.7 | 1,500m | 1:44.9 | 303 | 1343 | 31 | 164 |
| 5:13.9 | 1,500m | 1:44.6 | 306 | 1351 | 30 | 169 |
| 5:12.4 | 1,500m | 1:44.1 | 310 | 1366 | 30 | 173 |
| r139m |
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Workout Graph
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WOD - 4 x 1500m / 2 min easy - Row
app.erg.zone/w/0KgsYatUQwm4GD6kSlL8_Q