Daniel Griffiths 4x2000m/2:00r row
8,000m
Meters
28:52.7
Time
1:48.2
Pace
599
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,110m |
| Overall Time | 36:52.7 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 29 |
| Stroke Count | 858 |
| Drag Factor | 123 |
May 15, 2024 14:55:53
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:52.7 | 8,000m | 1:48.2 | 276 | 1248 | 29 | |
| 7:22.6 | 2,000m | 1:50.6 | 258 | 1189 | 30 | |
| 7:18.3 | 2,000m | 1:49.5 | 266 | 1215 | 29 | |
| 7:14.4 | 2,000m | 1:48.6 | 273 | 1240 | 29 | |
| 6:57.4 | 2,000m | 1:44.3 | 308 | 1360 | 30 | |
| r110m |
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Workout Graph
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Medium - 4 x 2000m / 2 min easy - Row
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