Daniel Griffiths v3:00/2:00r...5 SkiErg
4,064m
Meters
15:00.0
Time
1:50.7
Pace
294
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,166m |
| Overall Time | 25:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 43 |
| Stroke Count | 665 |
| Drag Factor | 115 |
May 15, 2024 17:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,064m | 1:50.7 | 258 | 1187 | 43 | |
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 44 | |
| r: 2:00 | 19m | |||||
| 3:00.0 | 817m | 1:50.1 | 262 | 1201 | 44 | |
| r: 2:00 | 24m | |||||
| 3:00.0 | 814m | 1:50.5 | 259 | 1191 | 45 | |
| r: 2:00 | 21m | |||||
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 42 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 44 | |
| r: 2:00 | 20m | |||||
| r102m |
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Workout Graph
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