Daniel Griffiths 6x3:30/1:30r row
5,943m
Meters
21:00.0
Time
1:46.0
Pace
456
Calories
75
Heart Rate
| Rest Distance | 208m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,151m |
| Overall Time | 30:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 30 |
| Stroke Count | 634 |
| Drag Factor | 123 |
May 19, 2024 20:08:01
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,943m | 1:46.0 | 294 | 1311 | 30 | 75 |
| 3:30.0 | 955m | 1:49.9 | 263 | 1206 | 30 | 141 |
| 3:30.0 | 982m | 1:46.9 | 286 | 1285 | 30 | 153 |
| 3:30.0 | 988m | 1:46.2 | 292 | 1303 | 30 | 160 |
| 3:30.0 | 1,003m | 1:44.6 | 305 | 1349 | 30 | |
| 3:30.0 | 1,006m | 1:44.3 | 308 | 1359 | 30 | |
| 3:30.0 | 1,008m | 1:44.1 | 310 | 1365 | 30 | |
| r208m |
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Workout Graph
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