Daniel Griffiths 18:20 row
5,003m
Meters
18:20.7
Time
1:50.0
Pace
366
Calories
163
Heart Rate
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 29 |
| Stroke Count | 544 |
| Drag Factor | 139 |
May 22, 2024 19:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:20.7 | 5,003m | 1:50.0 | 263 | 1204 | 29 | 163 |
| 4:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 30 | 147 |
| 8:00.0 | 1,081m | 1:51.0 | 256 | 1180 | 30 | 158 |
| 12:00.0 | 1,082m | 1:50.9 | 257 | 1183 | 29 | 165 |
| 16:00.0 | 1,106m | 1:48.4 | 274 | 1243 | 30 | 172 |
| 18:20.7 | 674m | 1:44.3 | 308 | 1359 | 30 | 176 |
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Workout Graph
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