Daniel Griffiths 3x500m/2:00r row
1,500m
Meters
4:35.0
Time
1:31.6
Pace
141
Calories
163
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,596m |
| Overall Time | 10:35.0 |
| Average Watts | 454 |
|---|---|
| Calories Per Hour | 1863 |
| Stroke Rate | 35 |
| Stroke Count | 162 |
| Drag Factor | 140 |
May 23, 2024 11:34:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.0 | 1,500m | 1:31.6 | 454 | 1863 | 35 | 163 |
| 1:32.9 | 500m | 1:32.9 | 437 | 1802 | 35 | 159 |
| 1:31.5 | 500m | 1:31.5 | 457 | 1872 | 35 | 165 |
| 1:30.6 | 500m | 1:30.6 | 471 | 1919 | 36 | 168 |
| r96m |
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Workout Graph
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