Daniel Griffiths 30:00 row
7,518m
Meters
30:00.0
Time
1:59.7
Pace
502
Calories
122
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 27 |
| Stroke Count | 823 |
| Drag Factor | 129 |
May 23, 2024 16:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,518m | 1:59.7 | 204 | 1002 | 27 | 122 |
| 6:00.0 | 1,445m | 2:04.5 | 181 | 923 | 28 | 122 |
| 12:00.0 | 1,440m | 2:05.0 | 179 | 916 | 26 | 122 |
| 18:00.0 | 1,455m | 2:03.7 | 185 | 936 | 26 | |
| 24:00.0 | 1,502m | 1:59.8 | 203 | 999 | 27 | |
| 30:00.0 | 1,677m | 1:47.3 | 283 | 1274 | 30 |
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Workout Graph
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