Daniel Griffiths 5:00 row
1,224m
Meters
5:00.0
Time
2:02.5
Pace
77
Calories
108
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 28 |
| Stroke Count | 141 |
| Drag Factor | 128 |
May 24, 2024 17:10:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 28 | 108 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 28 | 101 |
| 2:00.0 | 243m | 2:03.4 | 186 | 940 | 28 | 109 |
| 3:00.0 | 242m | 2:03.9 | 184 | 932 | 28 | 106 |
| 4:00.0 | 248m | 2:00.9 | 198 | 980 | 29 | 112 |
| 5:00.0 | 251m | 1:59.5 | 205 | 1005 | 28 | 115 |
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