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Daniel Griffiths 20x0:30/0:30r row

3,267

Meters

10:00.0

Time

1:31.8

Pace

303

Calories

72

Heart Rate

Rest Distance598
Rest Time10:00.0
Overall Distance3,865
Overall Time20:00.0
Average Watts452
Calories Per Hour1818
Stroke Rate34
Stroke Count347
Drag Factor128

May 24, 2024 17:36:43

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Short - 20 x 30 sec / 30 sec easy - Row
app.erg.zone/w/TWRQ1tTYTX6jpt1lxtfNnA

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 3,267 1:31.8 452 1818 34 72
0:30.0 154 1:37.4 379 1560 34 125
0:30.0 162 1:32.5 441 1800 36 136
0:30.0 162 1:32.5 441 1800 36 143
0:30.0 163 1:32.0 449 1800 34 142
0:30.0 162 1:32.5 441 1800 34 148
0:30.0 161 1:33.1 433 1680 34 152
0:30.0 162 1:32.5 441 1800 34 152
0:30.0 162 1:32.5 441 1800 34 151
0:30.0 162 1:32.5 441 1800 34 153
0:30.0 161 1:33.1 433 1680 34 157
0:30.0 162 1:32.5 441 1800 34
0:30.0 163 1:32.0 449 1800 34
0:30.0 163 1:32.0 449 1800 34
0:30.0 163 1:32.0 449 1800 34
0:30.0 164 1:31.4 457 1800 34
0:30.0 166 1:30.3 474 1920 34
0:30.0 167 1:29.8 483 1920 36
0:30.0 168 1:29.2 492 1920 36
0:30.0 166 1:30.3 474 1920 34
0:30.0 174 1:26.2 546 2160 38
r598

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