Daniel Griffiths v15c/4:20r...8 row
1,540m
Meters
5:28.0
Time
1:46.4
Pace
120
Calories
155
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 24:24.0 |
| Overall Distance | 1,677m |
| Overall Time | 29:52.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 30 |
| Stroke Count | 171 |
| Drag Factor | 138 |
May 26, 2024 15:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:28.0 | 1,540m | 1:46.4 | 290 | 1297 | 30 | 155 | |
| 0:40.1 | 190m | 1:45.5 | 298 | 1325 | 31 | 144 | |
| r: 4:20 | 18m | ||||||
| 0:41.7 | 195m | 1:46.9 | 286 | 1285 | 30 | 155 | |
| r: 2:18 | 17m | ||||||
| 0:41.9 | 195m | 1:47.4 | 282 | 1271 | 30 | 158 | |
| r: 4:21 | 17m | ||||||
| 0:41.4 | 194m | 1:46.7 | 288 | 1291 | 30 | 156 | |
| r: 2:19 | 18m | ||||||
| 0:42.7 | 197m | 1:48.3 | 275 | 1246 | 31 | 159 | |
| r: 4:18 | 16m | ||||||
| 0:39.2 | 188m | 1:44.2 | 309 | 1363 | 32 | 157 | |
| r: 2:22 | 17m | ||||||
| 0:40.8 | 192m | 1:46.2 | 292 | 1304 | 31 | 159 | |
| r: 4:20 | 15m | ||||||
| 0:40.1 | 190m | 1:45.5 | 298 | 1325 | 31 | 159 | |
| r: 0:06 | 19m | ||||||
| r137m |
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Workout Graph
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