Daniel Griffiths 100c row
1,253m
Meters
4:22.1
Time
1:44.5
Pace
100
Calories
159
Heart Rate
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 31 |
| Stroke Count | 138 |
| Drag Factor | 140 |
May 27, 2024 12:13:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.1 | 1,253m | 1:44.5 | 306 | 1352 | 31 | 159 |
| 0:51.4 | 248m | 1:43.6 | 315 | 1382 | 32 | 144 |
| 0:53.8 | 255m | 1:45.4 | 298 | 1326 | 31 | 156 |
| 0:53.1 | 253m | 1:44.9 | 303 | 1342 | 32 | 163 |
| 0:52.4 | 251m | 1:44.3 | 308 | 1359 | 32 | 166 |
| 0:51.5 | 248m | 1:43.8 | 313 | 1376 | 31 | 168 |
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Workout Graph
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