Daniel Griffiths 10x200m/0:40r SkiErg
2,000m
Meters
7:01.6
Time
1:45.4
Pace
150
Calories
155
Heart Rate
| Rest Distance | 168m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,168m |
| Overall Time | 13:41.6 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 47 |
| Stroke Count | 338 |
| Drag Factor | 116 |
May 27, 2024 13:20:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:01.6 | 2,000m | 1:45.4 | 299 | 1328 | 47 | 155 |
| 0:43.5 | 200m | 1:48.7 | 272 | 1236 | 46 | 142 |
| 0:43.6 | 200m | 1:49.0 | 270 | 1230 | 44 | 147 |
| 0:43.0 | 200m | 1:47.5 | 282 | 1269 | 45 | 149 |
| 0:42.9 | 200m | 1:47.2 | 284 | 1276 | 46 | 151 |
| 0:42.2 | 200m | 1:45.5 | 298 | 1325 | 47 | 158 |
| 0:41.4 | 200m | 1:43.5 | 316 | 1386 | 48 | 158 |
| 0:41.5 | 200m | 1:43.7 | 313 | 1378 | 48 | 160 |
| 0:41.9 | 200m | 1:44.7 | 305 | 1348 | 49 | 161 |
| 0:40.9 | 200m | 1:42.2 | 327 | 1426 | 50 | 162 |
| 0:40.8 | 200m | 1:42.0 | 330 | 1435 | 48 | 164 |
| r168m |
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Workout Graph
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