Daniel Griffiths 24:01 row
6,219m
Meters
24:01.6
Time
1:55.9
Pace
429
Calories
154
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 28 |
| Stroke Count | 689 |
| Drag Factor | 135 |
May 27, 2024 17:10:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:01.6 | 6,219m | 1:55.9 | 225 | 1073 | 28 | 154 |
| 12:00.0 | 3,014m | 1:59.4 | 205 | 1006 | 28 | 142 |
| 24:00.0 | 3,198m | 1:52.5 | 245 | 1144 | 30 | 166 |
| 24:01.6 | 8m | 1:40.0 | 350 | 1504 | 0 | 166 |
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