Daniel Griffiths 6x1000m/2:00r row
6,000m
Meters
21:23.8
Time
1:46.9
Pace
456
Calories
158
Heart Rate
| Rest Distance | 179m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,179m |
| Overall Time | 33:23.8 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 30 |
| Stroke Count | 655 |
| Drag Factor | 136 |
May 27, 2024 17:50:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.8 | 6,000m | 1:46.9 | 286 | 1283 | 30 | 158 |
| 3:44.5 | 1,000m | 1:52.2 | 247 | 1151 | 30 | 152 |
| 3:40.7 | 1,000m | 1:50.3 | 260 | 1196 | 30 | 154 |
| 3:38.5 | 1,000m | 1:49.2 | 268 | 1223 | 30 | 155 |
| 3:33.5 | 1,000m | 1:46.7 | 288 | 1290 | 31 | 158 |
| 3:28.6 | 1,000m | 1:44.3 | 308 | 1361 | 31 | 164 |
| 3:18.0 | 1,000m | 1:39.0 | 361 | 1541 | 33 | 171 |
| r179m |
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Workout Graph
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Medium - 6 x 1000m / 2 min easy - Row
app.erg.zone/w/kANvO_IrSMiTVs-25liGEA