Daniel Griffiths 5000m row
5,000m
Meters
19:38.8
Time
1:57.8
Pace
336
Calories
131
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
| Drag Factor | 139 |
May 28, 2024 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.8 | 5,000m | 1:57.8 | 214 | 1035 | 27 | 131 |
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 28 | 122 |
| 3:55.5 | 2,000m | 1:57.7 | 214 | 1037 | 28 | 129 |
| 3:56.1 | 3,000m | 1:58.0 | 213 | 1032 | 27 | 133 |
| 3:56.6 | 4,000m | 1:58.3 | 211 | 1027 | 27 | 135 |
| 3:55.6 | 5,000m | 1:57.8 | 214 | 1036 | 27 | 138 |
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Workout Graph
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