Daniel Griffiths 2x500m/1:00r row
1,000m
Meters
3:09.0
Time
1:34.5
Pace
90
Calories
166
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,057m |
| Overall Time | 5:09.0 |
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1727 |
| Stroke Rate | 33 |
| Stroke Count | 108 |
| Drag Factor | 142 |
May 28, 2024 15:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09.0 | 1,000m | 1:34.5 | 415 | 1727 | 33 | 166 |
| 1:37.7 | 500m | 1:37.7 | 375 | 1591 | 33 | 161 |
| 1:31.3 | 500m | 1:31.3 | 460 | 1882 | 35 | 171 |
| r57m |
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Workout Graph
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