Daniel Griffiths 40:00 row
10,331m
Meters
40:00.8
Time
1:56.1
Pace
711
Calories
158
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 27 |
| Stroke Count | 1114 |
| Drag Factor | 139 |
May 29, 2024 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.8 | 10,331m | 1:56.1 | 223 | 1067 | 27 | 158 |
| 10:00.0 | 2,524m | 1:58.8 | 208 | 1017 | 28 | 143 |
| 20:00.0 | 2,530m | 1:58.5 | 210 | 1022 | 27 | 151 |
| 30:00.0 | 2,580m | 1:56.2 | 223 | 1066 | 28 | 159 |
| 40:00.0 | 2,694m | 1:51.3 | 253 | 1172 | 29 | 169 |
| 40:00.8 | 3m | 2:13.3 | 148 | 808 | 0 | 169 |
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Workout Graph
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