Daniel Griffiths 5000m row
5,000m
Meters
18:54.7
Time
1:53.4
Pace
352
Calories
144
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 29 |
| Stroke Count | 559 |
| Drag Factor | 139 |
May 30, 2024 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:54.7 | 5,000m | 1:53.4 | 240 | 1124 | 29 | 144 |
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 30 | 124 |
| 3:49.1 | 2,000m | 1:54.5 | 233 | 1101 | 30 | 139 |
| 3:47.5 | 3,000m | 1:53.7 | 238 | 1118 | 29 | 145 |
| 3:43.7 | 4,000m | 1:51.8 | 250 | 1160 | 30 | 155 |
| 3:41.6 | 5,000m | 1:50.8 | 257 | 1185 | 30 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.