Daniel Griffiths v50c/2:00r...5 row
1,411m
Meters
4:05.1
Time
1:26.8
Pace
150
Calories
138
Heart Rate
| Rest Distance | 170m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,581m |
| Overall Time | 14:05.1 |
| Average Watts | 534 |
|---|---|
| Calories Per Hour | 2138 |
| Stroke Rate | 37 |
| Stroke Count | 156 |
| Drag Factor | 197 |
June 03, 2024 21:09:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:05.1 | 1,411m | 1:26.8 | 534 | 2138 | 37 | 138 | |
| 1:31.4 | 505m | 1:30.4 | 472 | 1925 | 35 | 164 | |
| r: 2:00 | 41m | ||||||
| 1:07.7 | 386m | 1:27.6 | 519 | 2086 | 36 | 167 | |
| r: 2:00 | 40m | ||||||
| 0:45.7 | 271m | 1:24.3 | 584 | 2309 | 38 | 169 | |
| r: 2:00 | 33m | ||||||
| 0:27.4 | 169m | 1:21.0 | 657 | 2561 | 46 | ||
| r: 2:00 | 34m | ||||||
| 0:12.9 | 81m | 1:19.6 | 693 | 2685 | 51 | ||
| r: 2:00 | 22m | ||||||
| r170m |
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Workout Graph
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WOD - 50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy - Row
app.erg.zone/w/3CR6iExpSx6GVhUNAJig6A