Daniel Griffiths 5:00 row
1,302
Meters
5:00.0
Time
1:55.2
Pace
88
Calories
136
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 29 |
| Stroke Count | 145 |
| Drag Factor | 139 |
June 04, 2024 15:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,302 | 1:55.2 | 229 | 1056 | 88 | 29 | 136 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 29 | 117 |
| 2:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 28 | 132 |
| 3:00.0 | 259 | 1:55.8 | 225 | 1020 | 17 | 29 | 138 |
| 4:00.0 | 263 | 1:54.0 | 236 | 1080 | 18 | 29 | 144 |
| 5:00.0 | 272 | 1:50.2 | 261 | 1140 | 19 | 30 | 151 |
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Workout Graph
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