Daniel Griffiths 10:00 row
2,558m
Meters
10:00.0
Time
1:57.2
Pace
172
Calories
154
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 28 |
| Stroke Count | 286 |
| Drag Factor | 0 |
June 09, 2024 12:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,558m | 1:57.2 | 217 | 1046 | 28 | 154 |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 29 | 143 |
| 4:00.0 | 505m | 1:58.8 | 209 | 1018 | 28 | 151 |
| 6:00.0 | 510m | 1:57.6 | 215 | 1039 | 28 | 158 |
| 8:00.0 | 517m | 1:56.0 | 224 | 1070 | 29 | 161 |
| 10:00.0 | 520m | 1:55.3 | 228 | 1084 | 29 | 161 |
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Workout Graph
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