Daniel Griffiths 12x250m/0:45r row
3,000
Meters
10:12.3
Time
1:42.0
Pace
0
Calories
| Rest Distance | 263 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,263 |
| Overall Time | 19:12.3 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 30 |
| Stroke Count | 329 |
| Drag Factor | 0 |
June 10, 2024 12:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:12.3 | 3,000 | 1:42.0 | 329 | 1433 | 30 | |
| 0:53.8 | 250 | 1:47.6 | 281 | 1204 | 30 | |
| 0:52.7 | 250 | 1:45.4 | 299 | 1297 | 30 | |
| 0:51.3 | 250 | 1:42.6 | 324 | 1403 | 30 | |
| 0:51.4 | 250 | 1:42.8 | 322 | 1400 | 30 | |
| 0:50.8 | 250 | 1:41.6 | 334 | 1417 | 31 | |
| 0:51.4 | 250 | 1:42.8 | 322 | 1400 | 30 | |
| 0:51.9 | 250 | 1:43.8 | 313 | 1317 | 30 | |
| 0:51.2 | 250 | 1:42.4 | 326 | 1406 | 30 | |
| 0:52.0 | 250 | 1:44.0 | 311 | 1315 | 30 | |
| 0:46.3 | 250 | 1:32.6 | 441 | 1788 | 34 | |
| 0:48.9 | 250 | 1:37.8 | 374 | 1546 | 32 | |
| 0:50.7 | 250 | 1:41.4 | 336 | 1420 | 31 | |
| r263 |
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Workout Graph
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