Daniel Griffiths 6x500m/1:00r row
3,000m
Meters
10:46.9
Time
1:47.8
Pace
224
Calories
162
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,131m |
| Overall Time | 16:46.9 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 30 |
| Stroke Count | 337 |
| Drag Factor | 142 |
June 17, 2024 14:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:46.9 | 3,000m | 1:47.8 | 279 | 1261 | 30 | 162 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 31 | 157 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 31 | 162 |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 31 | 164 |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 30 | 165 |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 31 | |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 30 | |
| r131m |
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Workout Graph
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