Daniel Griffiths 10x200m/0:40r row
2,000m
Meters
6:41.4
Time
1:40.3
Pace
164
Calories
153
Heart Rate
| Rest Distance | 281m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,281m |
| Overall Time | 13:21.4 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1492 |
| Stroke Rate | 32 |
| Stroke Count | 235 |
| Drag Factor | 142 |
June 17, 2024 15:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:41.4 | 2,000m | 1:40.3 | 346 | 1492 | 32 | 153 |
| 0:42.8 | 200m | 1:47.0 | 286 | 1283 | 31 | 137 |
| 0:40.9 | 200m | 1:42.2 | 327 | 1426 | 32 | 144 |
| 0:41.1 | 200m | 1:42.7 | 323 | 1410 | 32 | 149 |
| 0:41.1 | 200m | 1:42.7 | 323 | 1410 | 32 | 152 |
| 0:42.1 | 200m | 1:45.2 | 300 | 1333 | 31 | 149 |
| 0:41.2 | 200m | 1:43.0 | 320 | 1402 | 32 | 152 |
| 0:40.1 | 200m | 1:40.2 | 347 | 1495 | 31 | 156 |
| 0:39.4 | 200m | 1:38.5 | 366 | 1560 | 32 | 159 |
| 0:37.2 | 200m | 1:33.0 | 435 | 1797 | 34 | 168 |
| 0:35.4 | 200m | 1:28.5 | 505 | 2037 | 37 | 173 |
| r281m |
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