Daniel Griffiths 20:01 row
5,175m
Meters
20:01.2
Time
1:56.0
Pace
356
Calories
164
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 28 |
| Stroke Count | 572 |
| Drag Factor | 143 |
June 18, 2024 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.2 | 5,175m | 1:56.0 | 224 | 1070 | 28 | 164 |
| 8:00.0 | 2,019m | 1:58.8 | 208 | 1017 | 28 | 152 |
| 16:00.0 | 2,064m | 1:56.2 | 223 | 1066 | 28 | 166 |
| 20:01.2 | 1,092m | 1:50.4 | 260 | 1194 | 29 | 174 |
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