Daniel Griffiths 6x1000m/1:30r row
6,000m
Meters
21:59.1
Time
1:49.9
Pace
441
Calories
162
Heart Rate
| Rest Distance | 164m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,164m |
| Overall Time | 30:59.1 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 29 |
| Stroke Count | 659 |
| Drag Factor | 142 |
June 19, 2024 18:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.1 | 6,000m | 1:49.9 | 263 | 1206 | 29 | 162 |
| 3:50.7 | 1,000m | 1:55.3 | 228 | 1084 | 29 | 140 |
| 3:43.6 | 1,000m | 1:51.8 | 250 | 1161 | 30 | 154 |
| 3:40.9 | 1,000m | 1:50.4 | 260 | 1193 | 29 | 163 |
| 3:38.8 | 1,000m | 1:49.4 | 267 | 1219 | 29 | 166 |
| 3:35.8 | 1,000m | 1:47.9 | 279 | 1258 | 30 | 172 |
| 3:29.2 | 1,000m | 1:44.6 | 306 | 1352 | 30 | 178 |
| r164m |
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Workout Graph
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