Daniel Griffiths 15x500m/1:00r row
7,500m
Meters
27:26.7
Time
1:49.7
Pace
546
Calories
148
Heart Rate
Rest Distance | 417m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 7,917m |
Overall Time | 42:26.7 |
Average Watts | 265 |
---|---|
Calories Per Hour | 1210 |
Stroke Rate | 29 |
Stroke Count | 847 |
Drag Factor | 141 |
June 20, 2024 14:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
27:26.7 | 7,500m | 1:49.7 | 265 | 1210 | 29 | 148 |
1:55.7 | 500m | 1:55.7 | 226 | 1077 | 30 | 130 |
1:54.6 | 500m | 1:54.6 | 233 | 1100 | 29 | 145 |
1:54.4 | 500m | 1:54.4 | 234 | 1104 | 28 | 146 |
1:52.8 | 500m | 1:52.8 | 244 | 1139 | 29 | 156 |
1:51.7 | 500m | 1:51.7 | 251 | 1164 | 29 | 156 |
1:50.7 | 500m | 1:50.7 | 258 | 1187 | 29 | 159 |
1:49.7 | 500m | 1:49.7 | 265 | 1212 | 30 | |
1:49.7 | 500m | 1:49.7 | 265 | 1212 | 30 | |
1:47.9 | 500m | 1:47.9 | 279 | 1258 | 30 | |
1:47.7 | 500m | 1:47.7 | 280 | 1264 | 30 | |
1:47.5 | 500m | 1:47.5 | 282 | 1269 | 30 | |
1:47.4 | 500m | 1:47.4 | 283 | 1272 | 30 | |
1:46.8 | 500m | 1:46.8 | 287 | 1288 | 30 | |
1:46.5 | 500m | 1:46.5 | 290 | 1297 | 30 | |
1:43.6 | 500m | 1:43.6 | 315 | 1383 | 31 | |
r417m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.