Daniel Griffiths 15x500m/1:00r row

7,500m

Meters

27:26.7

Time

1:49.7

Pace

546

Calories

148

Heart Rate

Rest Distance417m
Rest Time15:00.0
Overall Distance7,917m
Overall Time42:26.7
Average Watts265
Calories Per Hour1210
Stroke Rate29
Stroke Count847
Drag Factor141

June 20, 2024 14:44:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:26.7 7,500m 1:49.7 265 1210 29 148
1:55.7 500m 1:55.7 226 1077 30 130
1:54.6 500m 1:54.6 233 1100 29 145
1:54.4 500m 1:54.4 234 1104 28 146
1:52.8 500m 1:52.8 244 1139 29 156
1:51.7 500m 1:51.7 251 1164 29 156
1:50.7 500m 1:50.7 258 1187 29 159
1:49.7 500m 1:49.7 265 1212 30
1:49.7 500m 1:49.7 265 1212 30
1:47.9 500m 1:47.9 279 1258 30
1:47.7 500m 1:47.7 280 1264 30
1:47.5 500m 1:47.5 282 1269 30
1:47.4 500m 1:47.4 283 1272 30
1:46.8 500m 1:46.8 287 1288 30
1:46.5 500m 1:46.5 290 1297 30
1:43.6 500m 1:43.6 315 1383 31
r417m

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Workout Graph

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