Daniel Griffiths 10:00 row
2,644m
Meters
10:00.0
Time
1:53.4
Pace
186
Calories
158
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 29 |
| Stroke Count | 293 |
| Drag Factor | 139 |
June 24, 2024 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,644m | 1:53.4 | 240 | 1124 | 29 | 158 |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 29 | 156 |
| 4:00.0 | 527m | 1:53.8 | 237 | 1116 | 29 | 166 |
| 6:00.0 | 529m | 1:53.4 | 240 | 1125 | 30 | 124 |
| 8:00.0 | 528m | 1:53.6 | 239 | 1120 | 29 | 172 |
| 10:00.0 | 535m | 1:52.1 | 248 | 1153 | 30 | 174 |
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Workout Graph
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