Daniel Griffiths 5:00 row
1,179m
Meters
5:00.0
Time
2:07.2
Pace
72
Calories
141
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 26 |
| Stroke Count | 131 |
| Drag Factor | 138 |
June 24, 2024 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 26 | 141 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 26 | 137 |
| 2:00.0 | 231m | 2:09.8 | 160 | 849 | 26 | 144 |
| 3:00.0 | 236m | 2:07.1 | 170 | 886 | 26 | 149 |
| 4:00.0 | 240m | 2:05.0 | 179 | 916 | 27 | 120 |
| 5:00.0 | 240m | 2:05.0 | 179 | 916 | 26 | 156 |
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Workout Graph
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