Daniel Griffiths 20x500m/1:00r row
10,000m
Meters
37:25.7
Time
1:52.2
Pace
712
Calories
133
Heart Rate
| Rest Distance | 516m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,516m |
| Overall Time | 57:25.7 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 29 |
| Stroke Count | 1122 |
| Drag Factor | 139 |
June 25, 2024 17:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:25.7 | 10,000m | 1:52.2 | 247 | 1150 | 29 | 133 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 29 | 128 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 29 | 132 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 29 | 135 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 29 | 139 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 29 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 28 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 28 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 28 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 28 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 28 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 29 | |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 29 | |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 29 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 29 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 29 | |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 30 | |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 31 | |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 31 | |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 30 | |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 30 | |
| r516m |
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Workout Graph
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