Daniel Griffiths 5x1:40/0:20r row
2,413m
Meters
8:20.0
Time
1:43.6
Pace
190
Calories
64
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,555m |
| Overall Time | 10:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 30 |
| Stroke Count | 255 |
| Drag Factor | 139 |
June 26, 2024 19:44:33
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 2,413m | 1:43.6 | 315 | 1383 | 30 | 64 |
| 1:40.0 | 483m | 1:43.5 | 316 | 1385 | 31 | 158 |
| 1:40.0 | 482m | 1:43.7 | 314 | 1379 | 31 | 165 |
| 1:40.0 | 484m | 1:43.3 | 317 | 1392 | 31 | |
| 1:40.0 | 483m | 1:43.5 | 316 | 1385 | 31 | |
| 1:40.0 | 482m | 1:43.7 | 314 | 1379 | 30 | |
| r142m |
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Workout Graph
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