Daniel Griffiths 10x100m/0:15r SkiErg
1,000m
Meters
3:22.7
Time
1:41.3
Pace
78
Calories
162
Heart Rate
| Rest Distance | 241m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,241m |
| Overall Time | 5:52.7 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1457 |
| Stroke Rate | 49 |
| Stroke Count | 181 |
| Drag Factor | 115 |
June 27, 2024 11:08:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:22.7 | 1,000m | 1:41.3 | 336 | 1457 | 49 | 162 |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 49 | 141 |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 50 | 154 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 54 | 160 |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 50 | 163 |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 50 | 164 |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 50 | 167 |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 49 | 168 |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 49 | 169 |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 47 | 170 |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 47 | 170 |
| r241m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.