Daniel Griffiths 5000m row
5,000m
Meters
18:21.4
Time
1:50.1
Pace
366
Calories
164
Heart Rate
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 29 |
| Stroke Count | 538 |
| Drag Factor | 145 |
June 27, 2024 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:21.4 | 5,000m | 1:50.1 | 262 | 1201 | 29 | 164 |
| 3:45.9 | 1,000m | 1:52.9 | 243 | 1135 | 30 | 149 |
| 3:41.7 | 2,000m | 1:50.8 | 257 | 1184 | 30 | 161 |
| 3:40.7 | 3,000m | 1:50.3 | 260 | 1196 | 29 | 166 |
| 3:38.8 | 4,000m | 1:49.4 | 267 | 1219 | 29 | 173 |
| 3:34.3 | 5,000m | 1:47.1 | 285 | 1279 | 29 | 173 |
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Workout Graph
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