Daniel Griffiths 15x500m/1:00r row
7,500m
Meters
26:41.4
Time
1:46.7
Pace
567
Calories
147
Heart Rate
| Rest Distance | 535m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,035m |
| Overall Time | 41:41.4 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 29 |
| Stroke Count | 836 |
July 07, 2024 17:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:41.4 | 7,500m | 1:46.7 | 288 | 1289 | 29 | 147 |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 30 | 138 |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 29 | 146 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 29 | 152 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 29 | 152 |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 29 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 29 | |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 29 | |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 30 | |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 29 | |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 30 | |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 29 | |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 30 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 30 | |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 31 | |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 31 | |
| r535m |
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Workout Graph
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