Daniel Griffiths 5:00 row
1,252m
Meters
5:00.0
Time
1:59.8
Pace
81
Calories
119
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 28 |
| Stroke Count | 141 |
July 09, 2024 08:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 28 | 119 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 28 | 107 |
| 2:00.0 | 246m | 2:01.9 | 193 | 964 | 28 | 116 |
| 3:00.0 | 249m | 2:00.4 | 200 | 988 | 28 | 117 |
| 4:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 | 125 |
| 5:00.0 | 258m | 1:56.2 | 223 | 1066 | 29 | 132 |
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Workout Graph
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