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Daniel Griffiths 12x1:00/1:00r row

3,764m

Meters

12:00.0

Time

1:35.6

Pace

330

Calories

167

Heart Rate

Rest Distance658m
Rest Time12:00.0
Overall Distance4,422m
Overall Time24:00.0
Average Watts400
Calories Per Hour1676
Stroke Rate33
Stroke Count397
Drag Factor145

July 09, 2024 09:13:20

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Short - 12 x 1 min / 1 min easy - Row
app.erg.zone/w/gDrWfRJ8TCGwc7mejeKjCw

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 3,764m 1:35.6 400 1676 33 167
1:00.0 319m 1:34.0 421 1748 35 152
1:00.0 319m 1:34.0 421 1748 34 159
1:00.0 321m 1:33.4 429 1775 34 163
1:00.0 313m 1:35.8 398 1668 33 163
1:00.0 311m 1:36.4 390 1641 33 165
1:00.0 313m 1:35.8 398 1668 33 167
1:00.0 311m 1:36.4 390 1641 33 170
1:00.0 311m 1:36.4 390 1641 33 171
1:00.0 311m 1:36.4 390 1641 32 174
1:00.0 311m 1:36.4 390 1641 33 173
1:00.0 311m 1:36.4 390 1641 32 174
1:00.0 312m 1:36.1 394 1654 32 175
r658m

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