Daniel Griffiths 12x1:00/1:00r row
3,764
Meters
12:00.0
Time
1:35.6
Pace
330
Calories
167
Heart Rate
| Rest Distance | 658 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,422 |
| Overall Time | 24:00.0 |
| Average Watts | 400 |
|---|---|
| Calories Per Hour | 1676 |
| Stroke Rate | 33 |
| Stroke Count | 397 |
| Drag Factor | 145 |
July 09, 2024 09:13:20
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,764 | 1:35.6 | 400 | 1676 | 33 | 167 |
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 35 | 152 |
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 34 | 159 |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 34 | 163 |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 33 | 163 |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 33 | 165 |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 33 | 167 |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 33 | 170 |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 33 | 171 |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 32 | 174 |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 33 | 173 |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 32 | 174 |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 32 | 175 |
| r658 |
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Workout Graph
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Short - 12 x 1 min / 1 min easy - Row
app.erg.zone/w/gDrWfRJ8TCGwc7mejeKjCw