Daniel Griffiths 5x500m/1:00r row
2,500m
Meters
8:52.5
Time
1:46.5
Pace
190
Calories
165
Heart Rate
| Rest Distance | 173m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,673m |
| Overall Time | 13:52.5 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 30 |
| Stroke Count | 287 |
| Drag Factor | 141 |
July 14, 2024 10:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:52.5 | 2,500m | 1:46.5 | 290 | 1297 | 30 | 165 |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 31 | 157 |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 31 | 163 |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 31 | 166 |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 30 | 167 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 31 | 172 |
| r173m |
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Workout Graph
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