Daniel Griffiths 40:00 row
10,204m
Meters
40:00.0
Time
1:57.6
Pace
694
Calories
154
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 27 |
| Stroke Count | 1093 |
| Drag Factor | 142 |
July 18, 2024 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,204m | 1:57.6 | 215 | 1040 | 27 | 154 |
| 8:00.0 | 1,920m | 2:05.0 | 179 | 916 | 26 | 129 |
| 16:00.0 | 2,005m | 1:59.7 | 204 | 1002 | 27 | 144 |
| 24:00.0 | 2,037m | 1:57.8 | 214 | 1036 | 27 | 159 |
| 32:00.0 | 2,100m | 1:54.2 | 234 | 1106 | 28 | 166 |
| 40:00.0 | 2,143m | 1:51.9 | 249 | 1157 | 28 | 174 |
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Workout Graph
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