Daniel Griffiths 20:00 row
5,219m
Meters
20:00.7
Time
1:55.0
Pace
365
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 28 |
| Stroke Count | 562 |
| Drag Factor | 143 |
July 19, 2024 14:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.7 | 5,219m | 1:55.0 | 230 | 1091 | 28 |
| 6:00.0 | 1,482m | 2:01.4 | 195 | 972 | 27 |
| 12:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 27 |
| 18:00.0 | 1,623m | 1:50.9 | 257 | 1183 | 29 |
| 20:00.7 | 592m | 1:41.9 | 330 | 1437 | 31 |
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Workout Graph
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