Daniel Griffiths 10:00 row
2,557m
Meters
10:00.0
Time
1:57.3
Pace
172
Calories
124
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 29 |
| Stroke Count | 293 |
| Drag Factor | 137 |
July 21, 2024 12:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,557m | 1:57.3 | 217 | 1045 | 29 | 124 |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 29 | 114 |
| 4:00.0 | 502m | 1:59.5 | 205 | 1005 | 29 | 100 |
| 6:00.0 | 512m | 1:57.1 | 217 | 1048 | 29 | 129 |
| 8:00.0 | 526m | 1:54.0 | 236 | 1111 | 30 | 138 |
| 10:00.0 | 528m | 1:53.6 | 239 | 1120 | 30 | 141 |
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Workout Graph
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