Daniel Griffiths 5:00 row
1,270m
Meters
5:00.0
Time
1:58.1
Pace
84
Calories
123
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 28 |
| Stroke Count | 143 |
| Drag Factor | 145 |
July 24, 2024 10:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 28 | 123 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | 112 |
| 2:00.0 | 253m | 1:58.5 | 210 | 1022 | 29 | 117 |
| 3:00.0 | 254m | 1:58.1 | 212 | 1031 | 29 | 124 |
| 4:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | 128 |
| 5:00.0 | 259m | 1:55.8 | 225 | 1075 | 29 | 134 |
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Workout Graph
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