Daniel Griffiths v6:00/2:00r...6 row
4,460m
Meters
15:00.0
Time
1:40.8
Pace
366
Calories
172
Heart Rate
| Rest Distance | 202m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,662m |
| Overall Time | 27:00.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1472 |
| Stroke Rate | 31 |
| Stroke Count | 480 |
| Drag Factor | 145 |
July 24, 2024 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,460m | 1:40.8 | 341 | 1472 | 31 | 172 | |
| 6:00.0 | 1,794m | 1:40.3 | 347 | 1492 | 32 | 172 | |
| r: 2:00 | 43m | ||||||
| 3:00.0 | 859m | 1:44.7 | 304 | 1347 | 30 | 172 | |
| r: 2:00 | 25m | ||||||
| 3:00.0 | 868m | 1:43.6 | 314 | 1380 | 30 | 176 | |
| r: 2:00 | 48m | ||||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 32 | 170 | |
| r: 2:00 | 33m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 33 | 170 | |
| r: 2:00 | 37m | ||||||
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 34 | 172 | |
| r: 2:00 | 16m | ||||||
| r202m |
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Workout Graph
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