Daniel Griffiths 5:00 row
1,174
Meters
5:00.0
Time
2:07.7
Pace
70
Calories
139
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 129 |
| Drag Factor | 145 |
July 24, 2024 11:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,174 | 2:07.7 | 168 | 840 | 70 | 25 | 139 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 26 | 128 |
| 2:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 23 | 135 |
| 3:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 27 | 140 |
| 4:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 26 | 146 |
| 5:00.0 | 242 | 2:03.9 | 184 | 900 | 15 | 27 | 146 |
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Workout Graph
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