Daniel Griffiths 5000m row
5,000m
Meters
18:47.8
Time
1:52.7
Pace
355
Calories
160
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 28 |
| Stroke Count | 531 |
| Drag Factor | 141 |
July 25, 2024 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:47.8 | 5,000m | 1:52.7 | 244 | 1139 | 28 | 160 |
| 3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 29 | 145 |
| 3:48.0 | 2,000m | 1:54.0 | 236 | 1113 | 28 | 155 |
| 3:47.7 | 3,000m | 1:53.8 | 237 | 1116 | 28 | 162 |
| 3:46.2 | 4,000m | 1:53.1 | 242 | 1132 | 28 | 167 |
| 3:38.9 | 5,000m | 1:49.4 | 267 | 1218 | 29 | 175 |
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Workout Graph
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